Day 1: Breakfast, 10:00-- One boiled egg, half a grapefruit, and a small peice of dark brown pumpernickel bread. Exercising time, 12:00-- Jog around your neighborhood for 30 minutes and ride your bike around your neighborhood for 30 minutes. Come home and do 100 jumping jacks. Lunch, 2:00-- 100 grams of curd with 1 tsp. honey, half grapefruit, peice of dark brown pumpernickel bread. Exercising time, 3:00-- Go walking or jogging for 1 hour. Dinner, 6:00-- Steamed fish and 1/3 cup boiled rice. Snacks-- None, except green tea (optional) once a day. NOTE: Remember, this diet requires for you to drink ALOT of water. When you're hungry and it's not meal time, drink green tea or lots of water.
Day 4: Breakfast-- 3/4 cup curd with 1 tsp. honey (green tea optional). Exercising time-- Jog around your neighborhood for 30 minutes and ride your bike around your neighborhood for 30 minutes. Come home and do 100 jumping jacks. Lunch--Apple, banana, and orange. Exercising time-- Go walking or jogging for 1 hour. Dinner-- Steamed meat. Snacks-- None, except green tea (optional) once a day. NOTE: Remember, this diet requires for you to drink ALOT of water. When you're hungry and it's not meal time, drink green tea or lots of water.
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Day 2: Breakfast-- 1 boiled potato and green tea (tea optional). Exercising time, 12:00-- Jog around your neighborhood for 30 minutes and ride your bike around your neighborhood for 30 minutes. Come home and do 100 jumping jacks. Lunch-- 1 boiled potatoe and a cup of fresh vegatables. Exercising time-- Go walking or jogging for 1 hour. Dinner-- Special soup (ingrediants 1 tomato, 5 onions, 1 green pepper, and cabbage. Cut veggies up and put them in boiling water. Add salt and pepper if you wish. Snacks-- None, except green tea (optional) once a day. NOTE: Remember, this diet requires for you to drink ALOT of water. When you're hungry and it's not meal time, drink green tea or lots of water.
Day 5: Breakfast-- 3 tomatoes and a tiny peice of dark brown pumpernickel bread (green tea optional). Exercising time-- Jog around your neighborhood for 30 minutes and ride your bike around your neighborhood for 30 minutes. Come home and do 100 jumping jacks. Lunch-- 1/2 cup boiled rice, 1/2 a grapefruit, and 2 tomatoes. Exercising time-- Go walking or jogging for 1 hour. Dinner-- Steamed meat and 1/2 cup boiled rice. Snacks-- None, except green tea (optional) once a day. NOTE: Remember, this diet requires for you to drink ALOT of water. When you're hungry and it's not meal time, drink green tea or lots of water. |
Day 3: Breakfast-- 1 orange and one apple (green tea optional). Exercising time-- Jog around your neighborhood for 30 minutes and ride your bike around your neighborhood for 30 minutes. Come home and do 100 jumping jacks. Lunch--Salad with tomatoes, cucumbers, and cabbage. Exercising time-- Go walking or jogging for 1 hour. Dinner-- 1/2 cup of chicken noodle soup Snacks-- None, except green tea (optional) once a day. NOTE: Remember, this diet requires for you to drink ALOT of water. When you're hungry and it's not meal time, drink green tea or lots of water.
Day 6: Breakfast-- 1/2 cup boiled rice, 12 oz. fresh squeezed grapefruit juice. Exercising time-- Jog around your neighborhood for 30 minutes and ride your bike around your neighborhood for 30 minutes. Come home and do 100 jumping jacks. Lunch-- 1/2 cup plain non-fat yougurt with 1 tsp. honey. Exercising time-- Go walking or jogging for 1 hour. No dinner (except lots of water and maybe green tea)! Snacks-- None, except green tea (optional) once a day. NOTE: Remember, this diet requires for you to drink ALOT of water. When you're hungry and it's not meal time, drink green tea or lots of water. 8:00 pm-- WEIGH YOURSELF AND SEE IF YOU'VE LOST 10 POUNDS! |
